Название: Yoga Benefits Are in Breathing Less: Measure Progress in Health Using DIY Body Oxygen Test To Defeat Symptoms and Diseases with Smart Yoga Автор: Artour Rakhimov, Volker Schmitz Издательство: Amazon Digital Services LLC ASIN: B07NCZW4PG Год: 2019 Страниц: 172 Язык: английский Формат: epub, pdf (conv) Размер: 10.7 MB
Since the 1960's, yoga books and nearly all yoga teachers have started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2 (carbon dioxide). However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health.
Do you want to get an astonishing boost in your health using your usual yoga practice combined together with one simple tip described in this book? This tip relates to the most important health factor: oxygen content in the human body. Furthermore, this book will show you a simple test you can perform anywhere and anytime. This test is exceptionally useful to use in order to monitor your progress in yoga. If you achieve a certain amount of oxygen in tissues of your vital organs, you will be free from about 200 chronic diseases that include heart disease, diabetes, cancer, asthma, bronchitis and many more. This book provides you with the most important parameters in your yoga practice: the direction where to go and the criteria that you need to achieve in order to, first, reduce and eliminate symptoms of common diseases, and, eventually, achieve real yoga health.
Yoga has always been about health — especially physical health. For centuries, it was one of the most powerful techniques for physical rejuvenation. It was probably the most powerful technique for health restoration.